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Faculty/Employee Assistance Program
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ComPsych GuidanceResources, our Faculty/Employee Assistance Partner, has created the following resources to help you cope with any crisis:
- Political Stress Toolkit
- Coping with Conflict Guide
- "Coping with a Crisis or Traumatic Event" On-Demand Training
Guided Relaxation
Access two short guided relaxation activities
Headspace
- Free access to Headspace
- Access the Politics without Panic Toolkit
Looking for additional emotional well-being resources?
If you're a Cigna medical plan member you also have access to a variety of behavioral health resources including connecting with a coach, therapist, or psychiatrist virtually via text, video or phone. Learn more about these offerings
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